On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Ishan Kishan opens up about his emotional journey during the T20 World Cup, revealing the personal loss he faced and how he channelled his grief into a match-winning performance.
Former India captain Rahul Dravid attributes the nation's recent cricketing success to the realisation of its immense potential, supported by strong infrastructure, talented players, and passionate fans.
'Without ground troops the US will not be able to oust the Iranian Islamic regime. Political change does not happen just by using bombs or planes.'
Shivam Dube: 'I worked really hard, but there is something called support that is given by Surya and Gautam. They have given me a free hand. So I go and hit because they trust me a lot.'
'The important thing is to TRY and do the right thing.' 'To remember that the public's eyes are on us all the time. So try to be on your best behaviour as much as possible. One may not always succeed.'
'I have actually, for a few years, been trying to do something like this for my country.'
24 Indian-flagged vessels with 677 Indian seafarers were currently located west of the Strait of Hormuz, and four vessels with 101 Indian seafarers were stationed east of the strategic waterway.
Ishan Kishan's sensational comeback and Sanju Samson's inconsistent displays with the bat will reignite debate over who should be Abhishek Sharma's preferred opening partner.
India women's football team face Chinese Taipei in a crucial AFC Women's Asian Cup match, needing a victory to keep their quarter-final hopes alive.
Congress leader Rahul Gandhi on Tuesday alleged that Prime Minister Narendra Modi buckled under United States pressure to finalise a trade deal and 'sold off' the hard work of Indian farmers through the agreement.
With key changes and a focus on a balanced squad, can the Rajasthan Royals make a significant impact in the Indian Premier League 2026 season under Riyan Parag's leadership?
Suryakumar Yadav discusses his successful partnership with head coach Gautam Gambhir, highlighting their shared understanding and mutual respect, which has led to significant success for the Indian T20 team.
Israeli Prime Minister Benjamin Netanyahu has threatened to continue targeting Iranian leaders, claiming recent successes in eliminating key figures. He asserted that Israel, with US support, aims to undermine the Iranian regime and empower the Iranian people.
India's women's team faces a tough challenge against Japan in their second AFC Women's Asian Cup match after a narrow defeat to Vietnam. The team aims to maintain intensity and adapt tactically against the formidable Japanese side.
'In the real world, it's not about being the smartest person in the room -- it's about being the one who stays grounded, adaptable and emotionally steady when everything else shakes,' says Ankita Kaul, a National Board certified health and wellness coach from the Dr Sears Wellness Institute.
'I'm not sure how many games he will play. But his presence in the dressing room will help a lot.'
When missiles fly in this region, they are never just aimed at military targets.
The question is no longer whether the war will expand. It has. The next few days will tell us whether the war stabilises around Hormuz or whether the Strait itself becomes the trigger for a far larger rupture. What to watch for over the next 48 hours is simple: Any move by the US toward direct naval control of the Strait; any credible Iranian attempt to disrupt or mine shipping lanes and, critically, whether energy infrastructure in the Gulf continues to be targeted.If those lines are crossed in tandem, the war will no longer be containable within the region.
Political observers said the announcement assumes significance as the state prepares for the assembly elections, with political parties stepping up outreach to various community groups.
For decades, multinational pharmaceutical companies and Indian drugmakers worked in ways that supported each other: MNCs brought innovation and brands, while Indian companies built scale through generics and cost efficiency. There was an important overlap - generic drugs - but this is shrinking fast. And the consequences are reshaping India's gigantic pharmaceutical market.
'The contours of the trade deal need to be reworked now.'
Afghanistan head coach Jonathan Trott praises his team's improved mental resilience after their T20 World Cup win against UAE, highlighting the impact of senior players and the need for more exposure against stronger nations.
Ranjini Iyengar of Pink Whistle Man explains how she accomodated Kritika Kamra and Gaurav Kapur's brief to design the black and white illustrated wedding card and invitation video.
Israel has for more than two decades and several US presidencies worked to draw the United States into a full-scale war with Iran. Having finally achieved that, the last thing it wants is Trump declaring victory and going home, as he is prone to do. Ali Larijani was the figure most capable of handing Trump a negotiated exit with something to show for it. Without Larijani, the road to an exit gets considerably narrower. Prem Panicker continues his must read daily blog on the Gulf War.
World number two Jannik Sinner survived a stern test from Joao Fonseca on Tuesday to reach the Indian Wells quarter-finals.
A journalist in Uttar Pradesh was arrested and jailed for allegedly publishing misleading reports against hospital officials, leading to accusations of a crackdown on press freedom.
Prime Minister Narendra Modi stayed calm, avoided public confrontation, and focused on India's long-term interests to steady ties with the United States.
The West Indies and South Africa, both undefeated, will battle in a Super 8 match of the T20 World Cup. The West Indies' powerful batting will be tested by South Africa's balanced bowling attack. The result could significantly impact India's chances of reaching the semi-finals.
Australian captain Mitchell Marsh expressed disappointment over the team's early exit from the T20 World Cup, citing missed opportunities and underperformance in key matches. Despite a final win against Oman, Marsh acknowledged the team's failure to deliver when it mattered most.
Amid escalating tensions with Iran, President Trump is urging nations dependent on Middle Eastern oil to deploy warships to the Strait of Hormuz to safeguard critical global energy supplies.
JD-U lawmakers voiced their concerns over Nitish Kumar's move to the Rajya Sabha, while also welcoming the imminent political debut of his son, Nishant, amidst speculation about the future leadership of the state.
'Was the five-day pause ever meant to hold, or was it simply another instrument of signaling, of positioning, of buying time in a war where even the pauses are tactical?' asks Prem Panicker in his must read daily blog on the Gulf War.
The lack of runs from captain Suryakumar Yadav and his deputy Shubman Gill remains a talking point.
Shivam Dube is making a name for himself as a premier power-hitter in the T20 World Cup, delivering impactful performances with both bat and ball for Team India.
England bowling coach Tim Southee praised Jofra Archer's 'unbelievable skill' and backed Jos Buttler to rediscover form ahead of England's T20 World Cup Super Eight clash against New Zealand.
Fight on toward goals that keep receding, or exit with most objectives unmet. Trump is agitated, his poll numbers falling below the Plimsoll line, his base fractured between those who back the war and those who remember that he campaigned on ending them.
Indian cricketer Jitesh Sharma discusses the emotional impact of his father's death and how it has changed his perspective on cricket and family responsibilities.
For Gen Z professionals juggling targets, long hours, late-night calls and unrealistic expectations, finding time for romance has become a whole new challenge.
The wicket-keeper-batter has turned to Hyperbaric Oxygen Therapy to get back in shape for the upcoming IPL.
